People who need to lose weight are constantly searching for diets that work. It’s not really difficult to find diets that work, but finding a diet you can stick to is the problem. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and staying thin, but rather on people taking an endless ping-pong ride between health and fat. Because the money comes from repeat business, the focus is surely on methods and products that work for a short period but result in return business.

Here’s a diet that works. Drink only water, eat only a thousand calories every day, and combine it with 30 minutes of aerobic activity 5 times a week. That diet will result in losing weight. But there are two issues. The first is that cravings will foil the diet. 1000 calories and all that exercise will eventually lead to massive hunger and binge eating.

One piece of cake, or just one bag of chips, or one extra hot dog will soon cause you to ending the diet. The second problem is what happens after the diet ends? What happens when the weight is gone? What, you’ll go right back to eating the same way you ate prior to the diet? Guess what, then the weight will come back. Next beach season, or next fancy dress occasion, or next vacation, or simply the next time you look into a looking glass on the way out of the gym it will be time to return to a diet to lose the unwanted pounds.

The best diet is a permanent diet. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the weight. Connie Guttersen created the Sonoma Diet which, as a base, focuses on ten “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet includes a wide variety of real, and enjoyable foods so it’s easy to remain on it .

Want a diet that works? Move your mind from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.

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