My how time flies, that high school reunion or wedding is just around the corner. You found the perfect outfit, but there is still one minor detail: your weight. With such little time is there any way you can really lose 10 lbs a week?

Do not fret because the answer is yes. Here are several things that you can do to help you become 10 pounds lighter in just a matter of days.

1. You need to cut your carbohydrate count to the absolute minimum if you want to lose 10 lbs in a week. You can lower your carbs by replacing bread, pasta, rice and other carb rich foods with fruits and raw vegetables. Eat a banana or celery, both have a high amount of fiber which will make you feel full, minus the guilt.

2. You also need to eat a lot of protein, this can be found in lean meats and beans. You shouldn’t eat processed foods, they are high in salt because it makes you retain water.

3. You need to drink a lot of liquid. This can be good for two reasons, first it helps your body digest and detoxify; and second it will help you feel full between meals. You need to try to make this water as often as possible because it has zero calories and is healthy and natural.

4. Exercise more often than usual. If you normally exercise three days a week, try to make it seven. You will be exhausted, but this is the best way to burn fat fast and help you lose weight as quick as possible.

Here is an exercise tip: studies have shown that shorter training sessions actually work your body better. If you really want to lose 10 lbs a week break up your 40 minute routine into four 10 minute sessions or two 20 minute sessions.

This may seem like a piece of cake, but the test is really doing it; be patient and your sacrifice will be worth it. Please remember that this “lose 10 lbs a week” program is only for a special occasion or to break through a weight loss plateau. This should not be done over a long period of time because it could be very harmful to your health.

Want to find out more about how to lose 10 lbs a week, then visit Melissa Newton’s site on how to choose the best weight loss program for your needs.