The flabby arm issue plagues many women across the world. And only if they knew how to master their metabolism

What is your metabolism? It’s the amount of calories your body burns from day to day for biological functions.

And those extra calories you burn will rip the arm fat off. Even while you sleep

Here are 4 tips so that you can win you flabby arm fight:

1. Drink tea in loose leaf form. Bagged tea just doesn’t compare to loose leaf tea. The latter is far superior in all aspects, especially when it comes to increasing your metabolism. I personally drink loose leaf green tea with breakfast without falter. Dragonwell tea has been the best source I’ve ever found.

2. Get a full night’s sleep. You are going to need at least seven hours here, no exceptions! Not only will a lack of sleep mess up the way your body assimilates carbohydrates, but it will also limit the amount of muscle you gain from exercise. And muscle is your most powerful ally for increasing your metabolism.

3. Have caffeine pills. Disclaimer: caffeine pills aren’t for everybody. I personally hate them. However, some of my colleagues can take them all day and never break a sweat. The key here is to start with the lowest dose possible and gradually work your way up. These are definitely optional.

4. Eat spiced-up and hot food as much as possible. Don’t expect an astronomical increase in metabolism here. But any little bit helps right? If you eat hot food consistently, day in and day out, your metabolism will increase. Trust me. Just think about all the people that sweat when they overdo it!

Ok, by now you should be a metabolic wizard. Take action on my winning tips and your flabby arm issue will begin to go away. Good luck!

Katherine Crawford MS, a Harvard exercise expert and recent arm fat sufferer, is a sought after expert on upper arm exercises for women. Discover how to get sexy and toned arms now by visiting her blog on fat arms immediately!