All of us know that antioxidants shelter our bodies from the injury of oxygen free radicals. This plays a major function in our good health because it protects the cells of our bodies. Many foods are elevated in antioxidants but the acai berry actually contains one of the top antioxidant capacities of any food ever found in the natural world.

Did you know that the ORAC scale or the Oxygen Radical Absorbency Scale is the way that food is measured for antioxidant activity? Foods are assigned a number matching to the ORAC capacity. The acai berry contains one of the highest ORAC’s of any particular food.

Antioxidants are a nutrient found in foods that aids in the harmonizing of free radicals. Free radicals are an volatile molecule that is missing one or more electrons. This lack of the necessary electron makes the molecule extremely variable and damaging to our bodies. The antioxidant will attach itself to the free radical and give it the missing electron that it needs. This stabilizes the molecule. This replacement of missing electrons is a enduring and constant process as even by stabilizing a free radical more free radicals are produced.

Because of that we must continually return the antioxidants within our bodies if we are to stop the damage of oxidation. Oxidation is the process that causes free radicals. It is fundamentally the same process that turns an apple that has been cut and out in the open to the air brown. Oxidation is one thing that significantly contributes to disease and the troubles connected with aging.

Our bodies necessitate antioxidants to reverse and prevent the tribulations from free radical and oxidation damage. However, our bodies cannot manufacture them and we can only get them from our diets. Antioxidants must be provided by our diet.

The foods with the maximum antioxidant content are the vivid foods from the natural world. Deep greens, deep reds, deep purples, brilliant oranges and reds are the colors of the fruits and vegetables highest in these fundamental nutrients. Spinach, kale, cranberries, blueberries and pumpkins, along with many others including the acai berry are all very high in useful antioxidants.

Acai berries are very high in an antioxidant called anthocyanins, which is the inherent purple pigment responsible for the colors of berries, red cabbage, grapes and other foods. Purified anthocyanins have been proven to be favorable for weight loss in controlled studies involving laboratory mice. They also offer many other health-promoting benefits.

The high antioxidant content and the various acai products that are available make it a great addition to any wholesome and nourishing diet plan. However, a large variety of high antioxidant foods is the most advantageous for your nourishing diet plan.

Acai berries offer crucial nutrition our bodies need to lose fat. For more information about acai berry website stop by my blog at http://acaiwow.com