You can’t expect to lose fat at the fastest rate possible without resistance training. Time and again, the research has proven this.
Unfortunately, the way you exercise could be setting you up for a major injury down the road. Even if you don’t feel anything right now, you could be silently eroding a joint, for instance.
So, without further ado, here is how to prevent joint damage when losing weight:
1. Stretch your muscle fibers: In addition to lifting weights, make sure you stretch out your muscle fibers so that you don’t end up with any imbalances down the road. Doing so will keep you healthy as can be for a long life full of exercise.
2. Eat specific foods: Certain foods play a major role in the health of your joints and bones. Calcium, magnesium and vitamin D are all major players here. Now you should consider supplementing your diet with these nutrients because you are most likely not getting them from natural sources. For instance, do you get twenty minutes of sunshine each day?
3. Have the shells of shellfish: In supplemental form, of course. You see, the shells of shellfish have glucosamine sulfate-a substance shown to increase joint lubrication. And in some studies, it was even shown to regenerate joint cartilage.
4. Stay upright: Working from the seated position is a sure fire way to place excess stress on your lower back’s connective tissue. So make sure you remain upright as much as possible. And keep in mind that building a standing desk is very easy. If needed, you can always buy one.
5. Reduce smoking, and if possible, eliminate it: Interestingly, smoking makes your bones brittle. And brittle skeletal systems are more likely to break with minimal stresses. Even worse, you could develop hair fractures which are the most under-diagnosed type of fracture.
Keeping all the connective tissue in your body healthy when losing weight is critical if you want to be able to stay healthy in the long run. So take action on this information today!
Author Katherine Crawford, a Harvard fitness expert and former flabby arms sufferer, teaches women how to lose loose arm fat quickly. Learn how to get sexy arms by visiting her blog about how to get rid of flabby arms rapidly right now!
